Health Benefits of Cold-Pressed Groundnut Oil – Varday Oil
Discover why cold-pressed groundnut oil is the healthiest choice for your family. Learn its benefits for heart, skin, and overall wellness.
1. Nature’s Goodness in Every Drop
Cold-pressed groundnut oil is extracted without heat or chemicals, keeping all nutrients intact. Unlike refined oils that lose their natural essence, Varday Oil preserves vitamins, minerals, and antioxidants straight from the groundnut.
2. Supports Heart Health
Groundnut oil is rich in monounsaturated and polyunsaturated fats — the “good” fats that help lower bad cholesterol and support a healthy heart. Regular use in cooking can help maintain cholesterol balance and improve cardiovascular wellness.
3. Great for Skin and Hair
Vitamin E in groundnut oil nourishes your skin, promotes softness, and supports hair growth. Its natural antioxidants help delay signs of aging and keep your skin glowing.
4. Ideal for Daily Cooking
With a high smoke point, cold-pressed groundnut oil is perfect for frying, sautéing, or deep-frying without breaking down or losing nutrients. It adds a rich aroma and flavor to every dish.